Discover the health benefits of open water swimming
When the health benefits of the Japanese practice of ‘forest bathing’ hit the headlines recently, we were reminded about the
Power your swim with porridge
Porridge not only helps warm you up on the inside, but it’s a great fitness fuel at any time of
Why stroke timing is the key to swimming more effectively
Once you have the basics in place from our previous training advice on perfecting your stroke, sighting, breathing, kick action,
What stroke should I use for Swim Serpentine?
There are four official swimming strokes: front crawl, back crawl, breaststroke and butterfly. Front crawl is generally the preferred stroke
Open water swimming tips from British Olympian Roberto Pavoni
Former European Championship silver medallist in the pool, Roberto Pavoni successfully made the move to open water swimming where he
The perfect swim start
Having done all the hard graft to get to the Start Line of your swim, it’s important to nail your
Swimming kit guide
Check out our guide to all the open water swimming kit you’ll need when you take on Swim Serpentine. WetsuitWetsuits
Wetsuit or non-wetsuit?
Swim Serpentine allows you to decide whether you want to wear a wetsuit or not if the water temp is
Open Water Swimming Skills Session 8: Ramp Up Your Race Start
Teaching Point A tougher version of the earlier session. A strong start is of use to help find clear water
Open Water Swimming Skills Session 7: Recreate Open Water Conditions
Teaching PointThe addition of team-mates allows waves to be created, bunched swimming, relays and a competitive edge, which is how
Open Water Swimming Skills Session 6: Leg Work
Teaching PointEnding your open water swim with a strong and controlled leg kick can help reintroduce some blood flow to
Open Water Swimming Skills Session 5: Race Day Training
Teaching PointMore specific open water swim drills that really relate to what can unfold on Race Day. Some of these
Open Water Swimming Skills Session 4: Speed and Endurance
Teaching Point This main set has an open water theme in that it recreates the continuous nature of open water
Open Water Swimming Skills Session 3: Breathing and Sighting
Teaching Point Each part of this mainset has an Open Water theme that will bring something to your skill set
Open Water Swimming Skills Session 2: Race Pace Work
Teaching PointDecreasing volumes of race pace work, mixed with a chance to technically realign the stroke, makes for a productive
Open Water Swimming Skills Session 1: Replicate Your Race Start
Teaching PointWork the two lengths full stroke front crawl especially hard to replicate a race ‘start.’ Then relax into mid-race
Warm-up Sessions
Prepare with these warm-up options ahead of the main sets that follow. Choose one to start your session depending on
The Confidence to Race in Open Water
Daniel Bullock, Director of Swim for Tri, explains how to gain the confidence to take part in an open water
Two-mile pool training plan
If you’re planning to train for the Swim Serpentine two-mile event in a 25m pool, you’ll need to complete 128
One-mile pool training plan
If you’re planning to train for the Swim Serpentine one-mile event in a 25m pool, you’ll need to complete 64
Half-mile training plan
New to open water? Don’t worry, this training plan offers lots of helpful advice and information for beginners. Open water
Why train in winter?
The summer fun is well and truly over, and it’s time to find another way to socialise to stop you
Top training tips for beginners
David from Dirty Weekend has given us his Top 5 beginner training tips. Cycling the 54 miles from London to
Smart swimming
Don’t get caught out and find yourself short of practise ahead of Swim Serpentine – follow our useful tips to
Open water training advice
The main summer season for open water swimming is from May until October. An open water swim training session is
Training Advice
Swimming is a low impact sport, as it is non weight bearing. This is good news as you are less
How to Fall Asleep Easily At Night And Wake Up Energized in the Morning
These are the best things to do — and not to do — to maximize your sleep hours. How would
Hearts and minds: fruit and veg boost well-being
Consuming more fruit and vegetables can improve your mental well-being, according to a new study, ‘Lettuce be happy.’ Researchers at
Can You Really Exercise Away Depression and Anxiety?
On the internet, there are endless lists of the things you can do to heal yourself of any ailment: from depression to migraines, from anxiety to irritable bowel syndrome. Apparently you can cure anything simply chant positive mantras, drink enough water to become a camel, and practice yoga 24/7…maybe even shower while standing on one’s head.
The Best Disinfectant Is Sunlight
If we’re going to spend ever more time indoors, we need to at least let the sun shine in We
Sunlight and its Effects on Human Health
On the off chance that you are not used to the sun, you, in the long run, will but rather
Sunlight
Fresh air impoverishes the doctor. -Danish Proverb Based on studies being conducted by Dr. Paul Desan at the Psychiatric Consultant
14 Reasons Why the Sun is Good for You and its Importance
Most of us start smiling when the summer comes and it’s no surprise – a little sunshine every day has
Why We Should Exercise
Changing exercise motivations from physical to mental When I teach a group exercise class, I always ask my participants why
Teens and Sleep: The Cost of Sleep Deprivation
Lack of adequate sleep is linked to moodiness, risky behavior and injuries It’s a radical thought, but what if the
Trouble Falling Asleep? Try This. (You’re Welcome.)
A good night’s rest is closer than you may think. Let’s start with a confession: 70% of the time, I’m
Five Ways Sleep Is Good for Your Relationships
New research highlights how sleep benefits our social lives. I’m a sleep lover. I like going to bed at the
Good night’s sleep more important than a pay rise in making you happy, says study
Sleeping well has a far more profound impact on wellbeing than a significant pay rise, according to new research.A survey
Nutrition as an Intervention for Depression and Anxiety?
A growing body of research comprises the emerging field of “nutritional psychiatry,” which explores nutrition interventions to alleviate symptoms of
This Emotion Can Help You Eat Healthier
A new study finds that practicing gratitude can improve your food choices. With the end of 2018 fast approaching, soon
Maintaining A Healthy Balanced Lifestyle
Watch this video for help and advice on how to maintain a healthy balanced lifestyle.http://www.youtube.com/watch?v=7394RCfk2XkWith so many choices, it isn’t
Path To Improved Health
It can be hard to change your eating habits. It helps if you focus on small changes. Making changes to
The Importance Of Nutrition For Health
Good nutrition is essential for a healthy body that’s able to fight off infections and function properly, but many individuals
Physical Health
“The part can never be well unless the whole is well.” –Plato The top line: abundant scientific research demonstrates the
