Training

When the health benefits of the Japanese practice of ‘forest bathing’ hit the headlines recently, we were reminded about the

Porridge not only helps warm you up on the inside, but it’s a great fitness fuel at any time of

Once you have the basics in place from our previous training advice on perfecting your stroke, sighting, breathing, kick action,

There are four official swimming strokes: front crawl, back crawl, breaststroke and butterfly. Front crawl is generally the preferred stroke

Former European Championship silver medallist in the pool, Roberto Pavoni successfully made the move to open water swimming where he

Having done all the hard graft to get to the Start Line of your swim, it’s important to nail your

Check out our guide to all the open water swimming kit you’ll need when you take on Swim Serpentine. WetsuitWetsuits

Swim Serpentine allows you to decide whether you want to wear a wetsuit or not if the water temp is

Teaching Point A tougher version of the earlier session. A strong start is of use to help find clear water

Teaching PointThe addition of team-mates allows waves to be created, bunched swimming, relays and a competitive edge, which is how