Oct 2019

We held a workshop in October on sustaining high performance under pressure. 

This intensive seminar was based on the same performance psychology principles used by elite sports teams, and has been independently validated to improve wellbeing, decision making and performance.

To register your interest please fill in the form below.

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Latest Articles

Useful articles about Exercise, Nutrition, Sleep, Sunlight

Can You Really Exercise Away Depression and Anxiety?

On the internet, there are endless lists of the things you can do to heal yourself of any ailment: from depression to migraines, from anxiety to irritable bowel syndrome. Apparently you can cure anything simply chant positive mantras, drink enough water to become a camel, and practice yoga 24/7…maybe even shower while standing on one’s head.



Fresh air impoverishes the doctor. -Danish Proverb Based on studies being conducted by Dr. Paul Desan at the Psychiatric Consultant