On the internet, there are endless lists of the things you can do to heal yourself of any ailment: from depression to migraines, from anxiety to irritable bowel syndrome. Apparently you can cure anything simply chant positive mantras, drink enough water to become a camel, and practice yoga 24/7…maybe even shower while standing on one’s head.
Changing exercise motivations from physical to mental When I teach a group exercise class, I always ask my participants why
“The part can never be well unless the whole is well.” –Plato The top line: abundant scientific research demonstrates the
If you don’t exercise, your muscles will become flabby and weak. Your heart and lungs won’t function efficiently. And your
Abstract from the report – for full report click here. Objective The purpose of the present study was to address
Step right up! It’s the miracle cure we’ve all been waiting for! It can reduce your risk of major illnesses,
Scientific research has shown that people who exercise regularly are healthier physically and mentally, have more energy, think more clearly,
A hearty dose of physical exercise is capable of having a tremendous effect on just about everyone’s wellness. A hearty
Register your Interest
