Swim

Teaching PointEnding your open water swim with a strong and controlled leg kick can help reintroduce some blood flow to

Teaching PointMore specific open water swim drills that really relate to what can unfold on Race Day. Some of these

Teaching Point This main set has an open water theme in that it recreates the continuous nature of open water

Teaching Point Each part of this mainset has an Open Water theme that will bring something to your skill set

Teaching PointDecreasing volumes of race pace work, mixed with a chance to technically realign the stroke, makes for a productive

Teaching PointWork the two lengths full stroke front crawl especially hard to replicate a race ‘start.’ Then relax into mid-race

Prepare with these warm-up options ahead of the main sets that follow. Choose one to start your session depending on

Daniel Bullock, Director of Swim for Tri, explains how to gain the confidence to take part in an open water

If you’re planning to train for the Swim Serpentine two-mile event in a 25m pool, you’ll need to complete 128

If you’re planning to train for the Swim Serpentine one-mile event in a 25m pool, you’ll need to complete 64