We held a workshop in October on sustaining high performance under pressure.
This intensive seminar was based on the same performance psychology principles used by elite sports teams, and has been independently validated to improve wellbeing, decision making and performance.
To register your interest please fill in the form below.
Register your interest
Useful articles about Exercise, Nutrition, Sleep, Sunlight
These are the best things to do — and not to do — to maximize your sleep hours. How would
On the internet, there are endless lists of the things you can do to heal yourself of any ailment: from depression to migraines, from anxiety to irritable bowel syndrome. Apparently you can cure anything simply chant positive mantras, drink enough water to become a camel, and practice yoga 24/7…maybe even shower while standing on one’s head.