We plan to hold a Retreat that will take a deeper look into the areas of Physical and Mental Health in a series of talks, workshops and training sessions.
To register your interest please fill in the form below.
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Useful articles about Exercise, Nutrition, Sleep, Sunlight
These are the best things to do — and not to do — to maximize your sleep hours. How would
On the internet, there are endless lists of the things you can do to heal yourself of any ailment: from depression to migraines, from anxiety to irritable bowel syndrome. Apparently you can cure anything simply chant positive mantras, drink enough water to become a camel, and practice yoga 24/7…maybe even shower while standing on one’s head.