We plan to hold a Retreat that will take a deeper look into the areas of Physical and Mental Health in a series of talks, workshops and training sessions.

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Latest Articles

Useful articles about Exercise, Nutrition, Sleep, Sunlight

Can You Really Exercise Away Depression and Anxiety?

On the internet, there are endless lists of the things you can do to heal yourself of any ailment: from depression to migraines, from anxiety to irritable bowel syndrome. Apparently you can cure anything simply chant positive mantras, drink enough water to become a camel, and practice yoga 24/7…maybe even shower while standing on one’s head.

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Sunlight

Fresh air impoverishes the doctor. -Danish Proverb Based on studies being conducted by Dr. Paul Desan at the Psychiatric Consultant

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