Reboot 2019’s year will culminate in an Indoor/Outdoor mini-triathlon – bringing together all the 3 elements you have been trying and training for throughout the year. It is to be fun and inclusive and in keeping with the philosophy of the event.
You can do it as an Individual or as a Team.
If you do it as a Team you can do all 3 elements or 1 element each.
Further Details to follow.
Sunday 17th November 2019
Register your interest
Useful articles about Exercise, Nutrition, Sleep, Sunlight
These are the best things to do — and not to do — to maximize your sleep hours. How would
On the internet, there are endless lists of the things you can do to heal yourself of any ailment: from depression to migraines, from anxiety to irritable bowel syndrome. Apparently you can cure anything simply chant positive mantras, drink enough water to become a camel, and practice yoga 24/7…maybe even shower while standing on one’s head.